Mindfulness

31 Articles
Queue concept illustration
Mindfulness

10 Proper Etiquette For Queueing and Waiting in Line

The do’s and don’ts of waiting in line.

Shopping cart left in the parking lot
Mindfulness

Ditch These Annoying Supermarket Habits, Now!

What is supposed to be a simple, routine task can easily turn into a nightmare. 

A lady sleeping with sleep masks on
Mindfulness

The Perfect Bedtime Routine as Recommended by Doctors

A routine that makes you sleep on command.

Teenage girl using a smartphone in bed
Mindfulness

If You Must Use Your Phone Before Bed, At Least Do It Right

Make your phone work for you—not against you—before bedtime.

YOLO
Mindfulness

15 Things You Should Do At Least Once in Your Life, Seriously! 

You've gotta dance like there's nobody watching, love like you'll never be hurt, sing like there's nobody listening, and live like it's heaven...

Thank you, I'm sorry, please, excuse me
Mindfulness

15 Obvious Social Etiquette Everyone Must Have

Good manners over good looks.

sorry, this is event is canceled.
Mindfulness

10 Legit Excuses to Cancel Plans Last Minute

90% of life is showing up. Sure. But what about the remaining 10% when you don't feel like it?

African Ubuntu Philosophy
Mindfulness

10 Lessons From the African Ubuntu Philosophy

I am only because you are.

African Family
Mindfulness

Train Your Buttocks – 5 Lessons From My Father

I don't know what kind of a father I'll be, but I know what kind of a father I want to be—my father.